Allergens & Food Information
Your safety matters. This page explains how we handle allergens at Shadi's Kitchen and what to do if you have an allergy or intolerance.
Per‑dish allergen information
Allergen information for every dish is shown on our menu and is updated whenever a recipe changes. If anything is unclear, please contact us before ordering at info@shadiskitchen.co.uk.
| Dish | Gluten | Crustaceans | Eggs | Fish | Peanuts | Soybeans | Milk | Nuts | Celery | Mustard | Sesame | Sulphites | Lupin | Molluscs |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Salad Olvieh Potato, egg, chicken, mayo, pickles, carrot, onion, lemon juice, olive oil | ||||||||||||||
Ash E Reshteh Persian noodle, kidney beans, white beans, lentils, chickpeas, onion, garlic, mixed herbs, kashk, dry mint, olive oil | ||||||||||||||
Feta Salad Feta cheese, cherry tomato, cucumber, mixed lettuce, pomegranate, black olives, onion, olive oil, salad seasoning, lemon, balsamic vinegar, mixed herbs | ||||||||||||||
Persian Chicken Salad Marinated chicken in yoghurt, saffron, olive oil, mixed spices, mixed lettuce, croutons, mixed herbs, cherry tomatoes, mayonnaise, lemon, mixed salad seasoning | ||||||||||||||
Tuna Pasta Salad Pasta, tuna, spring onion, mayonnaise, lemon juice, fresh herbs, olives, sweetcorn, mixed seasoning, olive oil | ||||||||||||||
Pumpkin Soup Pumpkin/squash, cinnamon, apple, vegetarian stock cube, sunflower seeds, carrots, spices, cream, pumpkin seeds | ||||||||||||||
Kotlet Lamb mince, onion, garlic, potato, breadcrumbs, green pepper, eggs, mixed spices, saffron, olive oil, paprika, turmeric | ||||||||||||||
Koukou Sibzamini Potato, eggs, garlic, onion, parsley, saffron, salt, pepper, paprika, turmeric | ||||||||||||||
Ab Goosht Lamb shoulder, potato, tomato, tomato paste, green sweet peppers, white beans, chickpeas, lentils, mixed spices, dried lime, turmeric | ||||||||||||||
Persian Spaghetti Beef mince, tomato paste, tomato, onion, garlic, turmeric, mixed spice, pasta | ||||||||||||||
Lubio Polo Green beans, lamb shoulder, mixed spices, cinnamon, garlic, onion, tomato purée, tomato, saffron, rice, turmeric | ||||||||||||||
Gheimeh Lamb shoulder, tomato purée, dried lime, yellow split peas, saffron, potato, cinnamon, mixed spices, rice, turmeric | ||||||||||||||
Gheimeh Bademjoon Aubergine, tomato purée, dried lime, yellow split peas, saffron, potato, cinnamon, mixed spices, rice, turmeric | ||||||||||||||
Ghormeh Sabzi Fresh herbs, lamb shoulder, dried lime, lemon juice, kidney beans, onion, rice, turmeric | ||||||||||||||
Baghali Polo with Lamb Shank Lamb shank, rice, broad beans, saffron, dill, garlic, onion, carrots, bay leaves, leek, fresh herbs, turmeric | ||||||||||||||
Khoresht Bamieh Okra, tomato, onion, garlic, potato, green sweet pepper, rice, tomato paste, turmeric | ||||||||||||||
Adaas Polo Lamb shoulder, rice, dates, lentils, cinnamon, raisins, saffron, turmeric | ||||||||||||||
Zereshk Polo Chicken, turmeric, orange, saffron, rice, barberry, pistachio, almond, carrot, mixed spices | ||||||||||||||
Sabzi Polo with Salmon Salmon, lemon, mixed spices, turmeric, onion, garlic, dill, rice, saffron |
All dishes contain: salt, black pepper, olive oil and sunflower oil. Prepared in a kitchen that handles all 14 major allergens — please tell us about any allergies before ordering.
The 14 regulated allergens
Under UK Food Information Regulations, the following allergens must be declared if present in a dish:
- Celery
- Cereals containing gluten (wheat, rye, barley, oats)
- Crustaceans (e.g. prawns, crabs)
- Eggs
- Fish
- Lupin
- Milk (including lactose)
- Molluscs (e.g. mussels, squid)
- Mustard
- Tree nuts (almonds, walnuts, pistachios, etc.)
- Peanuts
- Sesame seeds
- Soybeans
- Sulphur dioxide and sulphites (above 10 mg/kg)
Cross‑contamination
Our meals are prepared in a single kitchen that handles all 14 major allergens, including gluten, dairy, nuts, eggs, fish and sesame. While we follow strict handling and cleaning procedures, we cannot guarantee that any dish is completely free from traces of an allergen. If you have a severe allergy, please contact us before ordering so we can advise honestly on suitability.
Tell us about your allergies
Please mention any allergies you have in your profile when signing up. This helps us keep a record of your needs and advise you on suitable meals when you order.
Storage & reheating
Please refrigerate meals on arrival. All foods delivered must be consumed within 4 days. Our containers are microwave friendly — simply heat in the microwave, or transfer to a pan if you prefer. Follow the reheating instructions printed on each meal to ensure food is piping hot before serving.
Allergen queries
For any allergen or dietary question, email info@shadiskitchen.co.uk and we will get back to you the same day where possible.