salad meal
-
Persian Chicken salad
A hearty and flavour-packed salad made with mixed lettuce, Persian-style marinated chicken breast, crunchy croutons, tomatoes, spring onions, and fresh herbs. Finished with a rich and aromatic saffron aioli dressing, this salad is a perfect balance of freshness and bold Persian flavour.
Calories: 480 Kcal
-
Feta salad
A fresh and colourful salad made with crisp lettuce, creamy feta cheese, juicy pomegranate seeds, tomatoes, and a mix of fresh herbs. Tossed in a vibrant dressing of olive oil, lime juice, balsamic vinegar, and Persian salad seasoning — it’s a bright, tangy, and flavourful dish perfect on its own or as a side.
Calories: 320 Kcal
-
Tuna salad
A vibrant, flavourful mix of flaked tuna, fresh herbs, crisp lettuce, sweet peppers, black olives, red onion, and creamy mozzarella. Tossed in a zesty dressing of olive oil, lime juice, balsamic vinegar, and Persian-style salad seasoning — it’s a refreshing and satisfying meal, full of colour and bold Mediterranean-Persian flair.
Calories: 380 Kcal
-
Salad olvieh
A rich and comforting Persian-style chicken and potato salad made with shredded chicken, boiled potatoes, eggs, carrots, and pickle cucumber, all blended with creamy mayonnaise and a touch of lemon for freshness. Served chilled — perfect as a light meal or sandwich filling.
Calories: 600 Kcal
-
Pasta Salad (Chicken or Tuna)
A hearty and refreshing dish made with pasta, your choice of chicken breast or tuna, spring onions, sweet peppers, sweetcorn, black olives, and fresh herbs. Tossed in a creamy blend of mayonnaise, lemon juice, and Persian seasoning, this salad is full of flavour and perfect as a filling lunch or light dinner.
Calories with Chicken: 610 Kcal
Calories with Tuna: 560 Kcal
main meal
-
Ghormeh Sabzi
Ghormeh Sabzi is a traditional Persian herb stew made with fresh herbs, kidney beans, dried limes, and tender chunks of lamb shoulder, slow-cooked for rich, tangy flavour.
Served with Persian Saffron Rice
Calories: 800 Kcal
-
Gheimeh
Gheimeh is a classic Persian stew made with yellow split peas, tender lamb shoulder, dried limes, and a rich tomato-based sauce, topped with crispy fried potatoes.
Served with Persian Saffron Rice
Calories: 900 Kcal
-
Zereshk Polo
Zereshk Polo is a fragrant Persian rice dish made with fluffy saffron rice and tangy barberries, served with tender half baby chicken, combining sweet, sour, and savory flavors in every bite.
Served with Saffron Persian Rice
Calories: 850 Kcal
-
Gheimeh Bademjoon (Vegan)
Gheimeh bademjoon is a hearty Persian vegan stew made with yellow split peas, eggplant, dried limes, and a rich tomato-based sauce, offering deep, tangy flavors without any meat.
Served with Saffron Persian Rice
Calories: 600 Kcal
-
Khoresht Bamieh (Vegan)
A hearty, slow-cooked Persian okra stew made with tender okra, tomatoes, and aromatic spices. Simmered to perfection in a rich, tangy tomato sauce with garlic and turmeric, this comforting vegan dish is full of deep flavour.
Served with Saffron Persian Rice
Calories: 550 Kcal
-
Baghali Polo (Lamb Shank or Neck)
A classic Persian favourite — fragrant dill and broad bean rice (Baghali Polo) served with a tender, slow-cooked baby lamb Shank or Neck. The lamb is braised until melt-in-your-mouth soft, infused with saffron and spices, and paired perfectly with the herbed rice for a truly comforting and elegant dish.
Served with Saffron Rice
Calories: 740 Kcal
-
Dizi (Ab goosht)
A beloved and hearty Persian stew made with slow-cooked lamb, chickpeas, white beans, lentils, potatoes, tomatoes, and dried limes, all simmered together with warm spices to create deep, comforting flavours. Traditionally served with sangak bread, the rich broth is poured into a bowl with torn pieces of bread soaked in, while the remaining ingredients are mashed into a rustic spread or enjoyed separately.
Served with Bread (Sangak)
Calories: 750 Kcal
-
Lubia Polo
A fragrant and comforting Persian rice dish made with tender lamb shoulder, slow-cooked with green beans, tomatoes, and a blend of warm spices including cinnamon, turmeric, and saffron. The layers of fluffy rice and rich lamb stew are steamed together for a perfectly infused, flavour-packed meal that’s as traditional as it is satisfying.
Calories: 630 Kcal
-
Macaroni (Persian spaghetti)
A beloved Iranian comfort food — macaroni pasta cooked with a rich, spiced meat and tomato sauce, layered and steamed. Made with sautéed onions, peppers, and Persian spices, this dish is a childhood favourite and a delicious fusion of pasta and Persian home cooking.
Calories: 770 Kcal
-
Adaas polo
A fragrant and hearty Persian rice dish made with tender lamb shoulder, slow-cooked with lentils, caramelized onions, and warm spices like cinnamon and turmeric. The layers of fluffy basmati rice and savory lentils are gently steamed together, creating a deeply comforting, flavor-packed meal rooted in tradition.
Calories: 650 Kcal